Nicolet recommends that students check with their doctor before beginning an exercise program.
Community Education Catalog (PDF version)
Aerobics
Develop your cardiovascular system by performing exercises to music. Floor aerobics with a floor workout and stretching will be included in each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving! 60-807-69000
Three Lakes - Reiter Center
10193
6/5 - 8/9 (15)
TTh 9:30 AM - 10:30 AM
$57.10 (38.86)
Cihla
Easy Pace Aerobics
Low impact exercise for those wanting a slower program that works the total body. The class includes stretching, cardiovascular fitness, light strength training, and muscle toning in a non-threatening atmosphere. Stimulating and self-paced, the program increases your overall fitness without excessive stress on your joints. 60-807-69002
Eagle River - First Congregational Church
10227
6/4 - 8/1 (17)
MW 9:00 AM - 10:00 AM
$59.05 (38.53)
Reeder
Hooping
Not the hoop of your childhood, we use adult-size hoops that are larger and heavier than you remember. This is a low-impact, high-energy activity. If you can walk, you can hoop, no matter your age, size, or shape. Work all the muscles around the spine including the core in a uniform motion. Hooping is a great way to restore hip mobility, decrease back pain, and increase spine
flexibility. Students must bring their own regular sized and arm sized hoops. Purchasing details available upon request. 60-807-69013
Three Lakes - Reiter Center
10194
6/5 - 8/9 (15)
TTh 11:30 AM - 12:30 PM
$57.10 (38.86)
Cihla
Stretch and Tone: Physio Balls
Of all the various forms of exercise available today, the physio ball offers a unique opportunity to work on dynamic and static stability so important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner, or for anyone looking to add variety to their present exercise program. Participants must provide their own ball. 60-807-64802
Three Lakes - Reiter Center
10183
6/5 - 8/9 (15)
TTh 10:30 AM - 11:30 AM
$57.10 (38.86)
Cihla
Minocqua - Lakeland High School Multi Purpose Room (16)
10182
6/5 - 8/9 (16)
TTh 4:30 PM - 5:30 PM
$57.60 (39.36)
Cihla
Strength Training for 40+
Strength training is an essential part of your fitness health, especially if you are older than forty. With increasing age, muscle fibers shrink in size and bone density decreases. These declines can be slowed, or even reversed, by lifting weights. This workout class, with an emphasis on safety and technique, is geared for beginners. 60-807-64901
Minocqua - Lakeland High School Multi Purpose Room
10184
6/5 - 8/9 (16)
TTh 3:30 PM - 4:30 PM
$57.60 (39.36)
Cihla
The Power of Kettlebells
Are you ready to boost endurance, put power in your activities, become more flexible, and have a leaner appearance? If so, the kettlebell, or “gym in a hand” is for you. This traditional Russian cast-iron weight looks like a cannonball with a handle. Today these are used by anyone wanting results in fitness and strength training. No experience is needed as you will work at your own
strength and fitness level. Class size is very limited, so enroll now. Students must bring their own kettlebells. 60-807-64905
Minocqua - Lakeland High School Multi Purpose Room
10185
6/5 - 8/9 (16)
TTh 5:30 PM - 6:30 PM
$57.60 (39.26)
Cihla
Wellness for Women
Designed for women and wellness, this class includes instruction on weight and strength training. You will learn techniques on exercise, diet, and a variety of activities to remain fit. 60-807-64906
Tomahawk - Tomahawk High School
10186
6/18 - 6/27 (4)
MW 6:00 PM - 8:30 PM
$35.00 (23.60)
Derleth
Functional Conditioning TRX
Condition your body utilizing a suspended balance trainer; a portable, easy-to-use
training system that makes your body weight work for you! Learn exercises
to improve strength, core stability, balance, and flexibility. Exercises can be
done almost anywhere, indoors or outdoors. Beginning to very advanced
strength levels can benefit from this class. Students should bring a floor mat
and water. A TRX will be provided for use in class. 60-807-64912
Rhinelander - NC 202 Classroom
10187
6/6 - 8/8 (7)
W 7:30 AM - 8:30 AM
$30.30 (21.18)
Cihla
Water Exercise: Shallow
You will enhance your fitness through a program of aquatic exercise in a low stress low-impact environment. Personal water safety and cardiovascular health (i.e., target heart rate calculation and maintenance) will be discussed. Students do not have to know how to swim as all exercises are done in the shallow end of the pool. 60-807-61401
Wabeno - Potawatomi Carter Casino Pool
10180
6/5 - 8/16 (20)
TTh 9:30 AM - 10:30 AM
$86.00 (63.20)
Booth
Water Exercise: Noodlecise
Enjoy exercise in the water with the use of a noodle. The noodle is a dense,foam flotation device that adds an extra twist to a normal water exercise routine. The noodle allows for extra resistance when combining arm and leg movements. It also allows you to do stretching exercises and assists you with floating for water activities. 60-807-61404
Eagle River - Eagle Waters Resort - Class takes place in an outdoor pool
10273
6/4 - 8/15 (20)
MW 4:00 PM - 5:00 PM
$86.00 (63.20)
McFadden
Make Your Own Health and Beauty Products
Make glycerin soap, bath salts, lip balm, and/or deodorant powder for yourself or others in this fun ‘make and take’ class for all ages 6 and up. Children must be accompanied by an adult. 60-502-61000
Minocqua Nicolet - Lakeland 111
10267
8/1 - 8/1 (1)
W 4:00 PM - 6:00 PM
$17.70 (15.42)
Meeder
What You Say Next Can Change Your World
Change your words and your consciousness with Emotional Intelligence, and watch all your relationships improve. Through Compassionate Nonviolent Communication (created by Marshall Rosenberg) you will learn a four-step “language of life” process that enables you to express and receive empathy, identify met or unmet needs in yourself and others, and learn how to strategize actions that make life more wonderful for everyone. Participants will also release stress and channel emotions through structured and creative percussion, therapeutic art, and breath work techniques. 60-560-60503
Rhinelander - NC 209 Classroom
10280
6/2 -6/2 (1)
S 1:00 PM - 5:00 PM
$16.40 (11.84)
Zahn
Positive Effects of Pain Management
You will learn the benefits of pain management in the recovery process. Uncontrolled pain can lead to lack of sleep, loss of appetite, and depression. 60-560-609
Minocqua Nicolet - Lakeland
10285
6/27 - 6/27 (1)
W 2:00 PM - 5:00 PM
$15.40 (10.84)
Schlapper
Healthcare Management for You, the Client
Today’s medical model moves in a fast pace. You will learn how to slow it down enough to fully understand what will be done and what is expected of you. Communication is vital to a good outcome. 60-560-62000
Minocqua Nicolet - Lakeland
10286
6/13 - 6/13 (1)
W 2:00 PM - 5:00 PM
$15.40 (10.84)
Schlapper
Gentle Hatha Yoga
A system of health yoking body, mind, and spirit through practice of mindful physical postures (asanas) coupled with breath awareness while focusing on being in the present moment. Suitable for beginning as well as continuing students, each moving at his/her own capacity. Bring a mat, blanket, small pillow, and strap. 60-560-60001
Woodruff - Unitarian Univ. Fellow Building
10176
6/4 - 7/9 (6)
M 4:00 PM - 5:30 PM
$34.75 (23.35)
Schussler
Woodruff - Unitarian Univ. Fellow Building
10177
6/7 - 7/12 (5)
Th 3:45 PM - 5:15 PM
$28.80 (19.68)
Schussler
Woodruff - Unitarian Univ. Fellow Building
10178
7/23 - 8/20 (5)
M 4:00 PM - 5:30 PM
$28.80 (19.68)
Schussler
Woodruff - Unitarian Univ. Fellow Building
10179
7/26 - 8/23 (5)
Th 3:45 PM - 5:15 PM
$28.80 (19.68)
Schussler
Hatha Yoga
A system of health yoking body, mind, and spirit, with mindful movement and breath awareness (pranayama) to create presence in the moment. Developing our unique yoga practice fosters flexibility, serenity, and presence. Bring a mat and blanket. 60-560-60000
Rhinelander - Woodwind Health Spa
10169
6/5 - 8/14 (11)
T 9:00 AM - 10:15 AM
$47.40 (31.44)
Gustafson
Rhinelander - Woodwind Health Spa
10170
6/5 - 7/3 (5)
T 4:30 PM - 6:00 PM
$28.80 (19.68)
Schussler
Rhinelander - Woodwind Health Spa
10172
6/6 - 8/15 (10)
W 5:30 PM - 6:45 AM
$47.15 (31.19)
Gustafson
Woodruff - Unitarian Univ. Fellow Building
10171
6/6 - 6/27 (4)
W 5:15 PM - 7:15 PM
$28.80 (19.68)
Schussler
Rhinelander - Woodwind Health Spa
10173
6/7 - 8/16 (11)
Th 9:00 AM - 10:15 AM
$47.40 (31.44)
Gustafson
Woodruff - Unitarian Univ Fellow Building
10174
7/11 - 8/15 (6)
W 5:15 PM - 7:15 PM
$41.20 (27.52)
Schussler
Rhinelander - Woodwind Health Spa
10175
7/17 - 8/14 (5)
T 4:30 PM - 6:00 PM
$28.80 (19.68)
Schussler