Community Education Registration Form / Instructions (PDF) - Spring 2012
Community Education Catalog (PDF) - Spring 2012
Nicolet College recommends that students check with their doctor before beginning an exercise program.
Aerobics
Develop your cardiovascular system by performing exercises to music. Floor aerobics with a floor workout and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving! 60-807-69000
Three Lakes - Reiter Center
60537
1/10 - 2/14 (11)
TTh 9:30 AM - 10:30 AM
$43.70 (30.02)
Cihla
Three Lakes - Reiter Center
60538
2/16 - 3/22 (11)
TTh 9:30 AM - 10:30 AM
$43.70 (30.02)
Cihla
Three Lakes - Reiter Center
60539
3/27 - 4/26 (9)
TTh 9:30 AM - 10:30 AM
$37.00 (25.60)
Cihla
Easy Pace Aerobics
Low-impact exercise for those wanting a slower program that works the total body. The course includes stretching, cardiovascular fitness, light strength training, and muscle toning in a non-threatening atmosphere. Stimulating and self-paced, the program increases your overall fitness without excessive stress on your joints. 60-807-69002
Eagle River - First Congregational Church
60744
1/30 - 3/19 (15)
MW 9:00 AM - 10:00 AM
$53.35 (35.11)
Reeder
Eagle River - First Congregational Church
60745
3/21 - 5/9 (15)
MW 9:00 AM - 10:00 AM
$53.35 (35.11)
Reeder
Aerobic Kickboxing NEW
Join us for a cardiovascular workout that uses the hands, feet, knees, and elbows for non-combative purposes to obtain health and fitness benefits. You choose the intensity of your workout by working as easy or hard as you want. By working your entire body, you’ll improve your strength, coordination, and balance, all while relieving stress. Popular with all ages – so come kick with us. 60-807-69005
Rhinelander - NC 209
60540
3/27 - 4/26 (10)
TTh 6:30 PM - 7:30 PM
$37.50 (26.10)
Cihla
Aerobics with the Physio Ball
Get in shape and have a ball! This course will provide an intermediatelevel, high-intensity, low-impact cardiovascular workout. The physio ball will be used in a dynamic and fun way to improve your cardiovascular fitness, develop muscle tone, and improve postural endurance. Each session will end with stretching and relaxation exercises. A burst-resistant ball is highly
recommended. 60-807-69007
Rhinelander - NC 209
60541
1/10 - 2/14 (11)
TTh 6:30 PM - 7:30 PM
$43.70 (30.02)
Cihla
Hooping
Not the hoop of your childhood, we use adult-size hoops that are larger and heavier than you remember. This is a low impact, high-energy activity. If you can walk, you can hoop, no matter your age, size, or shape. Work all the muscles around the spine, including the core, in a uniform motion. Hooping is a great way to restore hip mobility, decrease back pain, and increase spine flexibility. 60-807-69013
Minocqua - Premier Physical Medicine
60544
1/13 - 4/27 (16)
F 11:30 AM - 12:30 PM
$57.60 (39.36)
Cihla
Striptease Workout
Join this “G” rated course (no clothing will be removed!) to tone up, get stronger, have fun, and increase your self-esteem. Most exercise programs (aerobics, step, spinning, weight lifting) and some dance practices (ballet and tap) teach you to square the hips and keep the body linear and rigid. This workout challenges that idea! It teaches you to move your body in circular motions while getting a great workout. This workout is appropriate for everyone, whatever your fitness level. 60-807-69009
Rhinelander Nicolet - NC 209 (11)
60542
1/10 - 2/14
TTh 5:30 PM - 6:30 PM
$43.70 (30.02)
Cihla
Sword Workout
This full-body exercise program is based loosely on Japanese sword techniques. In this course, you will build muscle with the use of anaerobic exercise, as well as burn fat with aerobic components. No contact is made with objects or other students. You will be training with a wooden sword (bokken), while integrating the mind, body, and spirit in a unique and powerful experience. 60-807-69010
Three Lakes - Reiter Center
60543
3/27 - 4/26 (9)
TTh 11:30 AM - 12:30 PM
$37.00 (25.60)
Cihla
Zumba®
Zumba is a fusion of Latin and international music, incorporating cultural dance themes into an exciting, energetic workout. Shoes that allow you to pivot on the balls of your feet are required, i.e. dance sneakers, studio shoes, etc. No previous dance experience necessary. 60-807-69012
Rhinelander - Northwoods Community Secondary School (formerly South Park School)
60688
1/17 - 3/8 (16)
TTh 6:00 PM - 7:00 PM
$53.60 (35.36)
Foley
Rhinelander - Northwoods Community Secondary School (formerly South Park School)
60689
3/13 - 5/3 (16)
TTh 6:00 PM - 7:00 PM
$53.60 (35.36)
Foley
Zumba Gold®
This Latin inspired dance fitness course modifies the Zumba formula to suit the needs of an active older participants or the needs of participants who want to get into shape gently. If you want to incorporate aerobics and fun, this is the course for you. Enjoy slower, easy to follow dance movements to the rhythms of Zumba. 60-807-69014
Sayner - Sayner Community Building
60789
1/10 - 3/8 (18)
TTh 4:00 PM-5:00 PM
$59.80 (39.28)
Beaurain
Sayner - Sayner Community Building
60545
3/20 - 5/17 (18)
TTh 4:00 PM - 5:00 PM
$59.80 (39.28)
Beaurain
Golf: Beginning
This course is designed for anyone with little or no previous golfing experience. You will be introduced to the equipment, rules and etiquette of recreational golfing. This course will emphasize the fundamentals of grip, stance, swing and putting, as well as provide directed practice of these techniques. 60-807-60400
Harshaw - Pinewood Country Club
60796
4/24 - 5/8 (5)
TW 1:00 PM - 2:30 PM
$26.10 (19.26)
Baldwin
Harshaw - Pinewood Country Club
60797
5/15 - 5/29 (5)
TW 1:00 PM - 2:30 PM
$26.10 (19.26)
Baldwin
Golf: Intermediate
This course is designed for the golfer with previous golfing experience, or for students who have previously completed the beginning course. You will review the basic fundamentals of grip, stance, position, and alignment to your target. Cues to help you improve your individual swing mechanics will also be included. 60-807-60500
Harshaw - Pinewood Country Club
60798
4/24 - 5/8 (5)
TW 2:30 PM - 4:00 PM
$26.10 (19.26)
Baldwin
Harshaw - Pinewood Country Club
60799
5/15 - 5/29 (5)
TW 2:30 PM - 4:00 PM
$26.10 (19.26)
Baldwin
Cross Country Ski Skating: Beginning
It’s almost impossible to learn skate techniques without lessons. This course is a must for beginners wanting to learn “out of the track” techniques. Learn the basics of weight transfer and body alignment for skating, as well as the basics of balance, poling, and pushing off. You’ll also learn some of the basic skate maneuvers and turns. 60-807-63001
Minocqua - Minocqua Winter Park (3)
60513
1/9 - 1/23 (3)
M 6:30 PM - 8:30 PM
$22.60 (15.76)
Clausen
Cross Country Ski Skating: Intermediate and Advanced
Improve your skating techniques in this course designed for students with previous skating experience. An emphasis on techniques and supervised outings will be included. You’ll refine your rhythm, flow, and energy efficiency while refining the V-1, V-2 and V-2 alternate skate techniques. Prerequisite: Beginning Cross Country Ski Skating or comparable experience. 60-807-63002
Minocqua - Minocqua Winter Park
60514
1/30 - 2/6 (2)
M 6:30 PM - 8:30 PM
$16.40 (11.84)
Clausen
Cross Country Skiing: Beginning
Learn the basic techniques of Nordic skiing. You will learn to ski with ease by learning “right” from the beginning. Have fun, enhance your fitness, and enjoy the outdoors. This course is designed for first-time skiers. 60-807-63400
Minocqua - Minocqua Winter Park
60515
1/13 - 1/20 (2)
F 9:00 AM - 12:00 PM
$22.60 (15.76)
Clausen
Cross Country Skiing: Intermediate
Improve and expand your cross country skiing techniques by enrolling in this course designed for students with previous skiing experience. An emphasis on techniques and supervised trail outings will be included. Prerequisite: Beginning Cross Country Skiing or comparable experience. 60-807-63600
Minocqua - Minocqua Winter Park
60516
1/12 - 2/16 (6)
Th 9:00 AM - 12:00 PM
$59.80 (39.28)
Clausen
Cross Country Skiing: Waxing Techniques
Prepare for the ski season and learn to keep your skis conditioned. General ski maintenance and preparation will be discussed, as well as a variety of waxing techniques for classic skis, skate skis, and no-wax skis. Learn about hot wax, grip wax, klister wax/paste, and new products available. 60-807-63702
Minocqua - Minocqua Winter Park
60517
1/12 - 1/12 (1)
Th 6:30 PM - 8:30 PM
$10.20 (7.92)
Clausen
Pilates on a Roll
Pilates on a roll is all about core stability. The increasingly popular and versatile foam roller, traditionally a therapeutic tool, adds a new dimension to the Pilates mat workout. This course is designed to improve strength, flexibility, and overall balance. Bring your own foam roller to the class. 60-807-64812
Rhinelander - NC 209
60521
2/21 - 3/22 (10)
TTh 5:30 PM - 6:30 PM
$37.50 (26.10)
Cihla
Strength Training for 40+
Strength training is an essential part of your fitness health, especially if you are older than forty. With increasing age, muscle fibers shrink in size and bone density decreases. These declines can be slowed, or even reversed, by lifting weights. This workout class is geared for beginners with an emphasis on safety and technique. 60-807-64901
Three Lakes - Reiter Center
60522
1/10 - 2/14 (11)
TTh 11:30 AM - 12:30 PM
$43.70 (30.02)
Cihla
Minocqua - Premier Physical Medicine
60523
1/13 - 4/27 (16)
F 9:30 AM - 10:30 AM
$57.60 (39.36)
Cihla
Rhinelander - NC 209
60524
3/27 - 4/26 (10)
TTh 5:30 PM - 6:30 PM
$37.50 (26.10)
Cihla
Strength and Pilates on the Bosu
Here’s a course that combines Pilates movements with varied traditional strength movements using the Bosu. The unique design of the Bosu, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This makes the Bosu an ideal tool for offering a sense of balance and support while encouraging an increase in control, stability and neuromuscular challenge with each movement. The Bosu will be provided for use in the class. This course is designed for intermediate or advanced students, or with consent of the instructor. 60-807-64903
Rhinelander
60525
1/10 - 2/14
TTh 4:30 PM - 5:30 PM
$43.70
Cihla
NC 209 (11) (30.02)
Rhinelander NC 209
60526
2/21 - 3/22 (10)
TTh 4:30 PM - 5:30 PM
$37.50 (26.10)
Cihla
Rhinelander - NC 209
60527
3/27 - 4/26 (10)
TTh 4:30 PM - 5:30 PM
$37.50 (26.10)
Cihla
The Power of Kettlebells
Are you ready to boost endurance, put power in your activities, become more flexible, and have a leaner appearance? If so, the kettlebell, or "gym in a hand" is for you. This traditional Russian cast-iron weight looks like a cannonball with a handle. Today these are used by anyone wanting results in fitness and strength training. No experience is needed as you will work at your own strength and fitness level. Class size is very limited, enroll early. 60-807-64905
Three Lakes - Reiter Center (11)
60529
2/16 - 3/22
TTh 11:30 AM - 12:30 PM
$43.70 Cihla
Rhinelander - NC 209
60528
2/21 - 3/22 (10)
TTh 6:30 PM - 7:30 PM
$37.50 (26.10)
Cihla
Wellness for Women NEW
This course includes instruction on weight and strength training. You will also learn techniques on exercise, diet and a variety of activities to remain fit. 60-807-64906
Tomahawk - Tomahawk High School
60594
2/13 - 2/22 (4)
MW 6:00 PM - 8:30 PM
$35.00 (23.60)
Derleth
Strong Sassy Seniors NEW
This course includes strength training and education for seniors who desire to remain strong and sassy! This type of strengthening is intended to develop specific muscle support, overcome weakness, and provide local joint stamina. Strength training restores the muscle elasticity, crucial to strength and flexibility that erodes with age and lack of use. Exercises will promote range of motion, restore or develop brain-muscle connectivity, and increase muscle strength as well as that of tendons and ligaments…all this plus fun! Please bring 1 lb. to 2 lb. hand weights. 60-807-64907
Tomahawk - Tomahawk Wellness (12) (27.52)
60685
1/16 - 2/22
MW 10:30 AM - 11:30 AM
$41.20
Marten
Tomahawk - Tomahawk Wellness
60686
3/5 - 4/11 (12)
MW 10:30 AM - 11:30 AM
$41.20 (27.52)
Marten
Tomahawk - Tomahawk Wellness
60687
4/16 - 5/23 (12)
MW 10:30 AM - 11:30 AM
$41.20 (27.52)
Marten
Functional Conditioning TRX
Condition your body utilizing a suspended balance trainer; a portable, easy-touse training system that makes your body weight work for you! Learn exercises to improve strength, core stability, balance, and flexibility. Exercises can be done almost anywhere, indoors or outdoors. Beginning to very advanced strength levels can benefit from this course. Students should bring a floor mat and water. A TRX will be provided for use in class. 60-807-64912
Minocqua - Premier Physical Medicine
60530
1/13 - 4/27 (16)
F 10:30 AM - 11:30 AM
$57.60 (39.36)
Cihla
Stretch and Tone: Physio Balls
Of all the various forms of exercise available today, the physio ball offers a unique opportunity to work on dynamic and static stability so important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner, or for anyone looking to add variety to their present exercise program. Participants must provide their own ball. 60-807-64802
Three Lakes - Reiter Center
60518
1/10 - 2/14 (11)
TTh 10:30 AM - 11:30 AM
$43.70 (30.02)
Cihla
Three Lakes - Reiter Center
60519
2/16 - 3/22 (11)
TTh 10:30 AM - 11:30 AM
$43.70 (30.02)
Cihla
Three Lakes - Reiter Center
60520
3/27 - 4/26 (9)
TTh 10:30 AM - 11:30 AM
$37.00 (25.60)
Cihla
Water Exercise: Shallow
You will enhance your fitness through a program of aquatic exercise in a lowstress, low-impact environment. Personal water safety and cardiovascular health (i.e. target heart rate calculation and maintenance) will be discussed. Students do not have to know how to swim as all exercises are done in the shallow end of the pool. 60-807-61401
Minocqua- Lakeland High School Pool
60675
1/9 - 3/7 (18)
MW 7:00 AM - 8:00 AM
$77.80 (57.28)
Keller
Wabeno - Potawat Carter Casino Pool
60509
1/10 - 3/1 (16)
TTh 9:30 AM - 10:30 AM
$69.60 (51.36)
Booth
Minocqua - Lakeland High School Pool
60676
1/10 - 3/8 (18)
TTh 7:00 AM - 8:00 AM
$77.80 (57.28)
Wipperfurth
Wabeno - Potawat Carter Casino Pool (16) (51.36)
60510
3/6 - 4/26
TTh 9:30 AM - 10:30 AM
$69.60
Booth
Minocqua - Lakeland High School Pool
60677
3/19 - 5/16 (18)
MW 7:00 AM - 8:00 AM
$77.80 (57.28)
Keller
Minocqua - Lakeland High School Pool
60678
3/20 - 5/17 (18)
TTh 7:00 AM - 8:00 AM
$77.80 (57.28)
Wipperfurth
Water Exercise: Noodle-Cise
Enjoy exercise in the water with the use of a noodle. The noodle is a dense, foam flotation device that adds an extra twist to a normal water exercise routine. The noodle allows for extra resistance when combining arm and leg movements. It also allows you to do stretching exercises and assists you with floating for water activities. Come and try this new twist to a water workout. 60-807-61404
Land O’ Lakes - Gateway Lodge
60679
1/9 - 2/15 (12)
MW 5:30 PM - 6:30 PM
$53.20 (39.52)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr.
60680
1/10 - 2/16 (12)
TTh 4:00 PM - 5:00 PM
$53.20 (39.52)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr. (12) (39.52)
60793
1/10 - 2/16
TTh 5:00 PM - 6:00 PM
$53.20
Kramer
Land O’ Lakes - Gateway Lodge
60681
2/20 - 3/28 (12)
MW 5:30 PM - 6:30 PM
$53.20 (39.52)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr.
60682
2/21 - 3/29 (12)
TTh 4:00 PM - 5:00 PM
$53.20 (39.52)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr.
60794
2/21 - 3/29 (12)
TTh 5:00 PM - 6:00 PM
$53.20 (39.52)
Kramer
Land O’ Lakes - Gateway Lodge
60683
4/16 - 5/16 (10)
MW 5:30 PM - 6:30 PM
$45.00 (33.60)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr.
60684
4/24 - 5/17 (8)
TTh 4:00 PM - 5:00 PM
$36.80 (27.68)
Kramer
Eagle River - Lake Forest Health/Fitness Ctr.
60795
4/24 - 5/17 (8)
TTh 5:00 PM - 6:00 PM
$48.20 (34.52)
Kramer
Ai Chi
A form of aquatic exercise which is designed to strengthen and tone the body while also promoting relaxation and a healthy mind-body relationship and all that’s really required to practice is a pool. You will be lead through series of tranquil movements while focusing on breathing deeply. Flexibility, range of motion, balance, coordination, pain control, and general mobility will be addressed during this relaxing class. 60-560-60600
Eagle River - Days Inn
60736
1/30 - 3/19 (15)
MW 10:30 AM - 11:30 AM
$68.35 (50.11)
Reeder
Eagle River - Days Inn
60737
3/21 - 5/9 (15)
MW 10:30 AM - 11:30 AM
$68.35 (50.11)
Reeder
Yoga Afloat
One of the most popular reasons people of all ages and fitness levels flock to yoga is to enhance and restore energy lost to the stresses of daily living. Yoga Afloat offers a new option with the unique benefits of the water. Yoga Afloat can provide an ideal environment for clearing a stressed and clouded mind. Suspended poses allow the skeletal muscles to lengthen often alleviating pressure on vertebral discs. Yoga Afloat is for people of all ages and fitness levels who recognize the benefits of water and the importance of including Yoga in their daily lives. 60-560-60700
Tomahawk - Super 8 Motel
60673
1/16 - 2/20 (6)
M 7:00 PM - 8:00 PM
$28.60 (21.76)
Marten
Tomahawk - Super 8 Motel
60674
3/5 - 4/9 (6)
M 7:00 PM - 8:00 PM
$28.60 (21.76)
Marten
Vitamins and Supplements, Which Ones Should I Take?
The information about dietary supplements and the sheer number of supplements available can be confusing and overwhelming. During this three-hour informational class, you will learn from a retired pharmacist which dietary supplements offer genuine health benefits and which are merely giving false promises. You will learn the difference between vitamins and herbal
supplements as well as smart supplementation; that is, what quantities and combinations of supplements are safest and of most benefit. A portion of this class will be guided by your questions so come prepared with questions and bring your bottles of vitamins and herbal supplements to class. 60-560-61400
Minocqua - Nicolet - Lakeland 13
60766
4/18 - 4/18 (1)
W 6:00 PM - 9:00 PM
$15.40 (10.84)
Schlapper
Gentle Hatha Yoga
A system of health yoking body, mind, and spirit through practice of mindful physical postures (asanas) coupled with breath awareness while focusing on being in the present moment. Suitable for beginning as well as continuing students, each moving at his/her own capacity. Bring a mat, blanket, small pillow, and strap. 60-560-60001
Woodruff - Unitarian Univ. Fellow Bldg
60589
1/9 - 2/27 (7)
M 4:00 PM - 5:30 PM
$40.95 (27.27)
Schussler
Woodruff - Unitarian Univ. Fellow Bldg
60590
1/12 - 3/1 (8)
Th 4:00 PM - 5:30 PM
$41.20 (27.52)
Schussler
Woodruff - Unitarian Univ. Fellow Bldg
60591
3/19 - 5/14 (8)
M 4:00 PM - 5:30 PM
$41.20 (27.52)
Schussler
Woodruff - Unitarian Univ. Fellow Bldg
60593
3/22 - 5/17 (8)
Th 4:00 PM - 5:30 PM
$41.20 (27.52)
Schussler
Sassy Seniors Yoga
This yoga course is especially designed to fit the needs and lifestyles of today’s seniors. Classes will include breath work, meditation and yoga…all combined with fun and humor. 60-560-60005
Tomahawk - Tomahawk Wellness
60670
1/16 - 2/22 (12)
MW 9:00 AM - 10:00 AM
$41.20 (27.52)
Marten
Tomahawk - Tomahawk Wellness
60671
3/5 - 4/11 (12)
MW 9:00 AM - 10:00 AM
$41.20 (27.52)
Marten
Tomahawk - Tomahawk Wellness
60672
4/16 - 5/23 (12)
MW 9:00 AM - 10:00 AM
$41.20 (27.52)
Marten
Hatha Yoga
A system of health yoking body, mind, and spirit, with mindful movement and breath awareness (pranayama) to create presence in the moment. Developing our unique yoga practice fosters flexibility, serenity, and presence. Bring a mat and blanket. 60-560-60000
Rhinelander - Woodwind Health Spa
60580
1/10 - 2/21 (7)
T 9:00 AM - 10:15 AM
$34.75 (23.35)
Gustafson
Rhinelander - Woodwind Health Spa
60581
1/10 - 2/28 (8)
T 4:30 PM - 6:00 PM
$41.20 (27.52)
Schussler
Rhinelander - Woodwind Health Spa
60583
1/11 - 2/22 (7)
W 5:30 PM - 6:45 PM
$34.75 (23.35)
Gustafson
Woodruff - Premier Physical Medicine
60582
1/11 - 2/29 (8)
W 5:15 PM - 7:15 PM
$53.60 (35.36)
Schussler
Rhinelander - Woodwind Health Spa
60584
1/13 - 2/24 (7)
F 9:00 AM - 10:15 AM
$34.75 (23.35)
Gustafson
Rhinelander - Woodwind Health Spa
60585
3/20 - 5/1 (7)
T 9:00 AM - 10:15 AM
$34.75 (23.35)
Gustafson
Rhinelander - Woodwind Health Spa
60586
3/20 - 5/15 (8)
T 4:30 PM - 6:00 PM
$41.20 (27.52)
Schussler
Rhinelander - Woodwind Health Spa
60587
3/21 - 5/2 (7)
W 5:30 PM - 6:45 PM
$34.75 (23.35)
Gustafson
Woodruff - Premier Physical Medicine
60802
3/21 - 5/16 (8)
W 5:15 PM - 7:15 PM
$53.60 (35.36)
Schussler
Rhinelander - Woodwind Health Spa
60588
3/23 - 5/4 (7)
F 9:00 AM - 10:15 AM
$34.75 (23.35)
Gustafson
T’ai Chi for Better Balance
Let the joy and beauty of T’ai Chi unfold in your life with gentle and graceful movements paced by soothing music. Improve your balance to move with confidence in this evidence-based T’ai Chi program that can be performed in standing or seated positions. The calming nature of warm ups, chi walking, and exhilarating qualities of basic energy exercises will be applied to the T’ai Chi Short Form. The process enhances breath and vitality to deepen relaxation while building balance, bone, core strength, heart integrity, mental concentration, and movement efficiency. Consistent attendance and practice tends to result in additional benefits of stress, weight, and pain management.60-560-60100
Woodruff - Premier Physical Medicine
60773
1/23 - 3/12 (8)
M 3:00 PM - 4:00 PM
$28.80 (19.68)
Wisla
Woodruff - Premier Physical Medicine
60774
3/19 - 5/7 (8)
M 3:00 PM - 4:00 PM
$28.80 (19.68)
Wisla
Changing Consciousness
Change your consciousness with Emotional Intelligence. Through Compassionate Nonviolent Communication you will learn a four-step "language of life" process to express and receive empathy, identify met or unmet needs in yourself and others, and how to strategize actions that make life more wonderful for everyone. Participants will also release stress and channel emotions through structured and creative percussion, therapeutic art, and breath work techniques. 60-560-60503
Rhinelander - NC 207 Classroom
60775
1/21 - 1/21 (1)
S 1:00 PM - 5:00 PM
$16.40 (11.84)
Zahn